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xenotheolympian: .@HASDays you do a good training circuit. What routine do you have on the rowing machine?

177 days ago (last comment 177 days ago) (Hide) • Comment
- #1 HASDays: hi, it's just straight rowing at the maximum resistance. Our gym as a very simple rower. - 177 days ago
- #2 xenotheolympian in reply to 1: .@HASDays Do you know the brand of rowing machine. Do you do any slide increments? Arms only, half slide rowing? One arm drills? - 177 days ago
- #3 HASDays in reply to 2: @xenotheolympian this one: http://www.row2go.us/images/stories/screen%20shot%202010-02-03%20at%204.16.57%20pm.png - 177 days ago
- #4 HASDays in reply to 2: @xenotheolympian never tried that, but looks awesome! I was wondering how I could incr since I"m already maxed! - 177 days ago
- #5 HASDays in reply to 2: @xenotheolympian I want to try dragonboating soon, but wanted to get into some condition so a team would want me, lol. - 177 days ago
- #6 HASDays in reply to 2: @xenotheolympian I watched a Canadian Olympic woman rower on youtube to make sure my form was correct. Think it is... - 177 days ago
- #7 xenotheolympian in reply to 4: @HASDays the flywheel needs to be cleaned out and the drag increases. - 177 days ago